Ever wonder why the upper and lower sets of teeth can get sensitive? Although it’s not an often talked about subject, enamel erosion can be the cause for many problems that come around the oral area. Things such as sensitive teeth, gum problems, and tooth decay itself are all symptoms of enamel erosion, which can…
4 Ways to Strengthen and Restore Tooth Enamel
Once tooth enamel has fully eroded, it cannot grow back. However, you can restore tooth enamel before it is gone with the proper care techniques.
By understanding how to restore tooth enamel to full strength, you can reverse the effects of enamel erosion before it is too late as well as ensure enamel erosion does not occur in the future.
How to restore tooth enamel
There are various at home care techniques that should be put into place daily to restore tooth enamel. This care, along with visiting the dentist, should protect your teeth.
The following are four of the best ways to strengthen and restore tooth enamel before it is too late.
1. Practice good oral hygiene
It is always essential to practice good oral hygiene even if you do not see enamel erosion. However, it is especially important to take extra care when you do see damage.
Good oral hygiene starts with a solid brushing routine, which you should do twice a day. It is also important to floss and use mouthwash at least once a day to remove bacteria. By doing so, individuals can begin to restore tooth enamel and ensure future enamel erosion does not occur.
2. Use fluoride treatment
Fluoride is tooth enamel’s best friend, helping to strengthen and restore it after normal wear and tear.
The best way to implement fluoride treatment while working to restore tooth enamel is to use a fluoride-based toothpaste and mouthwash. Also, many dentists can provide a stronger fluoride treatment to help those with weak enamel.
Simply implementing fluoride treatment into a daily oral care routine can significantly help in rebuilding tooth enamel.
3. Avoid harmful foods
Fluoride is beneficial to tooth enamel, helping to strengthen the minerals that make up your enamel.
On the other hand, enamel has an enemy, which is acid. Many foods contain a high level of acidic properties, which when combined with bacteria naturally found in the mouth, can eat away at enamel.
When working to restore tooth enamel, it is critical to limit the intake of foods high in sugar, soft drinks and tobacco products. These can work against the effort to strengthen and restore tooth enamel to full health.
You will only waste time and money by not eliminating these damaging items.
4. Visit the dentist regularly
While most of the treatment for reversing enamel erosion needs to occur at home, it is still vital to visit the dentist on a regular basis. This is true even if you are not working to restore tooth enamel.
A dentist is likely to provide patients who suffer from enamel erosion with consistent, routine cleanings. They will also ensure patients are properly caring for their teeth through fluoride treatments and good oral care habits.
It is time to restore your smile
Practice good oral hygiene, stay away from harmful foods and drinks and visit the dentist on a regular basis. All this will help you restore tooth enamel and ensure future enamel erosion does not take place.
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