Baking soda, also known as sodium bicarbonate, is a common item in most households, and many people want to ask their family dentist if this ingredient is as good for brushing teeth as so many people claim it is. It is possible to find baking soda as an ingredient in over-the-counter toothpaste, but what about using it on its own? Here are a few frequently asked questions regarding using this popular ingredient on those pearly whites.
Yes it can, because an alkaline solution is made when baking soda mixes with water. This leads to the release of free radicals, which help to break up plaque on the teeth and surface stains. In addition, for anyone experiencing mouth ulcers, baking soda is an effective treatment. It also assists in freshening bad breath by neutralizing acids from leftover food particles.
Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth. While this can be effective on occasion, a family dentist is likely to recommend doing this sparingly to avoid damaging the teeth.
The feel of brushing with baking soda can be surprising for first-timers. If used with just water, it will be quite gritty and leave an unappealing aftertaste. Some people combat this by mixing it with toothpaste or other flavors, such as peppermint. Some additions, such as vinegar, may add to the unappealing taste left in the mouth. Be aware that the experience may not be pleasant, but it is possible to mix it with other ingredients to make it feel better and taste better in the mouth.
It is a good idea to use toothpaste regularly because baking soda alone does not have the ability to fight cavities. In addition, overuse of baking soda could damage the teeth. While conscious and careful use of baking soda can be beneficial, it is not a permanent replacement for a good toothpaste.
The Journal of the American Dental Association states that baking soda is safe for daily use. It is a good idea to only use baking soda to brush the teeth once per day. Use a good fluoride toothpaste to brush teeth the rest of the time.
Baking soda is an effective teeth whitener when used appropriately to brush the teeth. Keep in mind that it is also important to maintain regular dental visits and continue using a good toothpaste with any baking soda brushing routine. For the best results, consult with a family dentist to find out the best uses for baking soda when brushing teeth.
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