Who wouldn't love to have fresh smelling breath? Foul-smelling breath can be a huge turnoff and it can have a negative impact on your interactions with others. If you have ever had a conversation with a person who has bad breath, you likely tried everything you could to end the conversation as fast as possible and ran for some fresh air.
You certainly do not want to be that person everyone tries to avoid simply because your breath stinks.
So...
Brushing your teeth often is the most important thing you can do for your oral health. It helps to remove food particles that convert into acids that cause tooth decay. Tooth decay leads to bad breath, so it is extremely important that you keep it at bay if you are serious about keeping your breath fresh. Brushing also removes bacteria that cause bad breath.
Doing it twice a day isn't always enough to cut it, so take a travel toothbrush with you to work and brush whenever an opportunity arises like after lunch. Floss whenever you can feel food particles stuck on your teeth. Pay lots of attention to your tongue while brushing as it is the perfect haven for bacteria.
A good mouthwash should be part of your daily oral routine. These washes contain antibacterial agents that kill bacteria in your mouth that cause bad breath and tooth decay. Mouthwash also helps you to clean tight spaces toothbrushes and dental floss cannot reach.
It is easy to find yourself stuck in a routine that involves you sipping on coffee, tea, or sodas all day. That does not have to be the case. Water is more than enough to wake your body up even if you are not a morning person, and it keeps you well hydrated. When you are dehydrated, your mouth secretes less saliva which makes it a breeding ground for bacteria that causes bad breath. Nowadays, most drinking water is fluoridated, so it also helps to remineralize your teeth.
Certain foods lead to bad breath, there's no way around it. You are simply not going to have fresh-smelling breath after consuming lots of onions or fish. Choose your meals wisely if you want to keep your breath fresh. If you decide to enjoy some of these foods eat some of the garnish like parsley to negate any bad smells coming out of your mouth.
You can also brush your teeth, use mouthwash, or chew on some gum to freshen your breath after eating odorous foods.
There are many dental issues that can lead to bad breath. These include tooth decay, infections, and gum disease. You will always have a tendency to have bad breath if you leave any of these unaddressed.
Call (949) 258-7433 today to reach Stunning Smiles of Lake Forest.
Practicing preventive dentistry at home allows you to reap many benefits for your general health. Brushing and flossing every day is a basic way of keeping your mouth in good shape. Having healthy teeth and gums helps support your whole body’s health. If you want to find out why good everyday dental hygiene is important…
In recent times, more and more people are catching up with the importance of tooth enamel and its contribution to ensuring excellent oral hygiene.The tooth enamel is the first and strongest layer of the teeth. It serves as a sturdy shield for the teeth and protects the delicate layers of the teeth and gum against…
Sensitive teeth can be a horrible feeling, leaving you conscious of the pain in your teeth for the majority of each day, especially while eating or drinking.The good news is that there are easy ways to deal with sensitive teeth, without having to make major changes to your daily lifestyle.To keep sensitive teeth at a…
Oral hygiene is probably the last thing on your mind when you are planning your vacation. You are likely thinking about warm temperatures, clear skies, refreshing water, sand and fun. However, if you spend too much time enjoying yourself, you will either forget to clean your teeth or simply neglect them as you are exhausted.…
An emergency dentist is a licensed dentist who focuses on treating dental emergencies, such as a chipped tooth, a loose tooth, a tooth knocked out of the socket, tooth infection, lost crown, and lost filling. This review closely examines how an emergency dentistry office can assist you.Emergency dentistry offices offer prompt treatment and specialized dental…
Typing dentist near me in your search box can give you a great start. Getting comprehensive oral care from the right dental care professional is the goal. A provider near you will give you easier access to necessary dental treatments. Entering dentist near me in your online search can give you an advantage in your…